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Allergies

Could there be a worse time to experience allergies? Confusing symptoms add stress in an already stressful time! Seasonal allergies are very high during this time of year as airborne pollen from grass, trees and other plants, along with mould spores, are released in greater quantities. This causes itchy, watery eyes, runny nose, sneezing, irritated [...]

Dry Hands?

Due to recent events in the world, people everywhere are washing and sanitizing their hands more frequently (hopefully). This can lead to dry, painful, cracked and even bleeding hands. This is called irritant contact dermatitis, caused by direct damage to the skin by harsh ingredients (such as the drying alcohol in sanitizers) detergents, and constant [...]

Burnout

Have you ever felt emotionally drained, overwhelmed and unable to meet the demands that are placed on you? Does every task seem daunting and exhausting? You may be suffering from burnout. There is a difference between being stressed and burnout, although the latter is a result of prolonged stress. Stress is a result of too [...]

Allergy Season

Soon we will get to trade in the dark, damp, cold weather for sunshine, warmth, buds on the trees and flowers! This is an exciting time of year for many but unfortunately this is also the beginning of itchy, watery eyes, stuffy noses and scratchy throats for so many allergy sufferers. My family is hit [...]

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